100 Days of Workouts

I was not dedicated enough to hit 100 days. I made it to 74. Close but not finished.

Finding out I had a severe Vitamin D deficiency in March was not the highlight of the month. I was gaining weight even though I was working out hard and eating well. But still, gaining weight. Exhausted. Crabby. Tired. Snippy. Completely and hopelessly exhausted...

A few weeks now on the Vitamin D push and being able to get out in the sun has definitely helped, I've lost 7 pounds, but I am still exhausted. Bed at 8:30p on nights I can, still tired in the afternoon, naps on weekends, and I had basically stopped working out.

Monday I started again, and yesterday, and today. I will get back in the swing of it. And I will start logging my workouts again once I get a little more in my routine. I want to run a 10k this year. It will make my resolution list (possibly for September), and I want to run outside with my jogging stroller. I didn't run with it last year because I couldn't. This year I want no excuses!

Here's to getting healthy! It will go along perfectly with my happiness!

100 Days of Workouts - Day 73 and 74, March 22-23, 2014

Day 73 Workout:
Busy day, no official workout. 1 1/2 hour nap was as close as I got!

Day 74 Workout:
45 minute jog/walk/run interval (3.5 miles)

My shins are sore today, sharp pains at the beginning of my run. Might have to switch to the elliptical machine this week. Going to hit it hard, still gaining weight... grrr

Will be starting a new fitness routine with a local personal trainer specifically for busy women. 20 minute workouts each day plus nutrition help. We'll see if I can start losing instead of gaining! Not sure if I'll continue to 100 Days, but I may start over and log 6 weeks of working out with this new program instead.

100 Days of Workouts - Day 72 - March 21, 2014

Day 72 Workout:
60 minutes elliptical (7.5 miles)

100 Days of Workouts - Day 71 - March 20, 2014

Day 71 Workout:
Jog/ran at home pre-dinner 40 minutes (3.5 miles)

100 Days of workouts - Day 69 and 70 - March 18-19 2014

No Workouts - at training for work and networking took over my free time. I wish our treadmill would fit in a different spot so I would be able to run on it when baby is sleeping.

100 Days of Workouts - Day 68 - March 17, 2014

Day 68 Workout:
45 minute jog (3.5+miles)
The treadmill turned off and I didn't get my exact mileage... opps!

100 Days of Workouts - Day 67 - March 16, 2014

Day 67 Workout:
200 crunches
25 pushups

Tracked food again, day 3 was much better!

100 Days of Workouts - Day 64 - March 13, 2014

Day 64 Workout:

20 minutes elliptical (2.5 miles)
Abs/Sides 25 lbs x 100 (each side)
20 minutes elliptical (2.5 miles)
Abs/Sides 25 lbs x 100 (each side)

 

100 Days of Workouts - Day 63 - March 12, 2014

Day 63 Workout:

Circuit x 4
1/4 mile run (5.0-6.0)
Bench 75 lbs x 8
Tri 15 lbs x 15
Other (chest) 35 lbs x 15

Total of 1 mile = 11 minutes

Circuit x 4
1/4 mile run (5.0-6.0)
Curls 15 lbs x 15
Abs/sides 15 lbs x 15
Shoulders 5 lbs x 30

Total of 1 mile = 11 minutes

100 Days of Workouts - Day 62 - March 11, 2014

Day 62 Workout:
30 minutes elliptical (4 miles)
20 minutes elliptical (2.5 miles)

w00t w00t!

100 Days of Workouts - Days 60-61 - March 9-10, 2014

No cardio, sadly. Have been having stomach issues the last couple days.

Day 60 Workout:
20 minute walk (1 mile)

Day 61 Workout:
30 pushups
100 crunches

100 Days of Workouts - Day 59 - March 8, 2014

Day 59 Workout:
Watched 3 basketball games, so I sat in the stand, on the edge of my seat! My heart rate went up and down enough to be considered a workout!

Massive-clean-up when I got home tonight, 30 minutes of picking up (squat-like and lunge-like).

Looking forward to a long 1 hour run/jog tomorrow!

100 Days of Workouts - Day 58 - March 7, 2014

Day 58 Workout:
40 minutes elliptical (5 miles)

then later......

31 minutes elliptical (4 miles)

Now to try to actually lose weight since I"m putting in all this time!! 

100 Days of Workouts - Day 57 - March 6, 2014

Day 57 Workout:

Circuit:
4 minute jog .6 miles
Bench 45 lbs x 15
Tricep ext. 15 lbs x 15
4 minutes elliptical .5 miles
Bench 45 lbs x 15
Tricep ext. 15 lbs x 15
3 minutes elliptical .5 miles
Bench 55 lbs x 10
Tricep ext. 15 lbs x 15
3.5 minutes elliptical .5 miles
Bench 55 lbs x 10
Tricep ext. 15 lbs x 15

3.5 minutes elliptical .5 miles
Lat pull downs 50 lbs x 15
3.5 minutes elliptical .5 miles
Lat pull downs 50 lbs x 15

Total of 3.1 miles
Quick workout for a total of 45 30 minutes
 

100 Days of Workouts - Day 56 - March 5, 2014

Day 56 Workout:
1 mile walk (20 minutes)

100 Days of Workouts - Day 55 - March 4, 2014

Day 55 Workout:
47 minutes elliptical (6 miles)

Whew!!

100 Days of Workouts - Day 54 - March 3, 2013

Day 54 Workout:
Bench 65 lbs 15 x 2 reps - 12 x 1 rep
Tricep Extension 15 lbs 15 x 3 reps
Kettlebell sides 20 lbs x 75 each side

45 minutes elliptical (5.75 miles)

Woohoo!

100 Days of Workouts - Day 53 - March 2, 2014

Day 53 Workout:
Interval running - 30 minutes on treadmill
2.5 miles
4.0- 6.0

So tired at the beginning of the run, wanted to keep running at the end, what the heck!?

100 Days of Workouts - Day 52 - March 1, 2014

Day 52 Workout:
22 minute run/jog (1.75 mile)

Jog/ran the whole thing, no time for interval running.

My motto for Day 52:
Why do today, what you can put off to tomorrow!

Haha!

100 Days of Workouts - Day 51 - February 28, 2014

I've had a very high stress week with lots of chaos at work, crazy-busy at home, new changes, and uncertainty in future changes, along with forward thinking about future choices. I should have released stress by running today but at home with the baby tonight so I got a mat workout in instead.

I will be interval running tomorrow morning before we sit in the car, and then in a gym all afternoon for Cole's basketball tournament.

Day 51 Workout:
10 minute walk on a quick break from work(.35 miles)

Laying on side:
leg lifts 100 (left)
leg lifts 100 (right)
crunches 200

'Bench pressing' the baby (30 lbs) x 50