Day 63 Workout:
Circuit x 4
1/4 mile run (5.0-6.0)
Bench 75 lbs x 8
Tri 15 lbs x 15
Other (chest) 35 lbs x 15
Total of 1 mile = 11 minutes
Circuit x 4
1/4 mile run (5.0-6.0)
Curls 15 lbs x 15
Abs/sides 15 lbs x 15
Shoulders 5 lbs x 30
Total of 1 mile = 11 minutes
Circuit x 4
1/4 mile run (5.0-6.0)
Bench 75 lbs x 8
Tri 15 lbs x 15
Other (chest) 35 lbs x 15
Total of 1 mile = 11 minutes
Circuit x 4
1/4 mile run (5.0-6.0)
Curls 15 lbs x 15
Abs/sides 15 lbs x 15
Shoulders 5 lbs x 30
Total of 1 mile = 11 minutes
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