100 Days of Workouts - Day 57 - March 6, 2014

Day 57 Workout:

Circuit:
4 minute jog .6 miles
Bench 45 lbs x 15
Tricep ext. 15 lbs x 15
4 minutes elliptical .5 miles
Bench 45 lbs x 15
Tricep ext. 15 lbs x 15
3 minutes elliptical .5 miles
Bench 55 lbs x 10
Tricep ext. 15 lbs x 15
3.5 minutes elliptical .5 miles
Bench 55 lbs x 10
Tricep ext. 15 lbs x 15

3.5 minutes elliptical .5 miles
Lat pull downs 50 lbs x 15
3.5 minutes elliptical .5 miles
Lat pull downs 50 lbs x 15

Total of 3.1 miles
Quick workout for a total of 45 30 minutes