Day 54 Workout:
Bench 65 lbs 15 x 2 reps - 12 x 1 rep
Tricep Extension 15 lbs 15 x 3 reps
Kettlebell sides 20 lbs x 75 each side
45 minutes elliptical (5.75 miles)
Woohoo!
Bench 65 lbs 15 x 2 reps - 12 x 1 rep
Tricep Extension 15 lbs 15 x 3 reps
Kettlebell sides 20 lbs x 75 each side
45 minutes elliptical (5.75 miles)
Woohoo!
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