100 Days of Workouts - Day 26 - February 3, 2014

Day 26 Workout:

17 minutes treadmill run/jog (1.5 miles)

15 minutes elliptical (1.5 miles)

 

4 reps each:

Bench 60 lbs x 12

Dumbbell kick back 15 lbs x 10

Dumbbell extension 15 lbs x 12

Curls 15 lbs x 10

 

100 crunches