HALF-WAY DONE!!!
I've made it half way and have to pick up speed and weight. My goal for the last 50 is higher intensity. With 0 lbs lost I feel like I'm spinning my wheels. My weekends and days home will get a tough workout added to my schedule instead of a half-assed one.
Let's do it!!
Day 50 Workout:
Circuit 1 (4 reps):
1/4 mile run (5.0-6.0)
Bench 65 lbs x 12
Tricep extensions 15 lbs x 15
No-name weight lift 35 lbs x 15
Circuit 2 (4 reps):
1/4 mile run (5.0-6.0)
Shoulder rotation 5 lbs x 30
Curls 5 lbs x 15
Triceps 5 lbs x 15
Ab twists (feet to over the head) 15 lbs x 15 each side
Total of 2 miles = 22 minutes
I've made it half way and have to pick up speed and weight. My goal for the last 50 is higher intensity. With 0 lbs lost I feel like I'm spinning my wheels. My weekends and days home will get a tough workout added to my schedule instead of a half-assed one.
Let's do it!!
Day 50 Workout:
Circuit 1 (4 reps):
1/4 mile run (5.0-6.0)
Bench 65 lbs x 12
Tricep extensions 15 lbs x 15
No-name weight lift 35 lbs x 15
Circuit 2 (4 reps):
1/4 mile run (5.0-6.0)
Shoulder rotation 5 lbs x 30
Curls 5 lbs x 15
Triceps 5 lbs x 15
Ab twists (feet to over the head) 15 lbs x 15 each side
Total of 2 miles = 22 minutes
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