100 Days of Workouts - Day 29, February 6, 2014

Day 29 Workout:
20 minutes elliptical (2.25 miles)


Rotation: 4 reps x 12 each
Bench 60 lbs
Lateral pull down 50 lbs
Dumb ext x 15 lbs
Leg extension x 50 lbs
Row 50 lbs
Curls 20 lbs (x 5)
Light arm rotation 5 lbs (x 30)