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February 17, 2014

100 Days of Workouts - Day 40 - February 17, 2014

Weekends are by far my laziest workout days of the week. Not sure why, I have the most time to get great workouts in... Today was a work holiday but I came in to work anyway. Worked all day then got a great almost-1 hour workout in and my body feels tired, but amazing!

Day 40 Workout:

4 reps:
1/4 miles run (5.0-6.0)
Bench 65 lbs x 15
Back workout 35 lbs x 15
(I have no idea what its called but I use the weight, bend over and pull it to my chest)
Dumbbell extension 15 lbs x 15

4 reps:
1/4 mile run (5.0-6.0)
Tricep push downs 30 lbs x 10
Cleans 65 lbs x 8
(super hard, need to do this more often)
Kettlebell sides/abs 20 lbs x 50 each side

For a total of a 2 mile run at just over 20 minutes. Not too bad at all!

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