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February 12, 2014

100 Days of Workouts - Day 35 - February 12, 2014

Day 35 Workout:
Elliptical 32 minutes (3.65 miles)

4 reps (rotating)
Lat pull downs 50 lbs x 12
Row 50 lbs x 12
Leg extensions 50 lbs x 15
Upright row 20 lbs x 10

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