Day 35 Workout:
Elliptical 32 minutes (3.65 miles)
4 reps (rotating)
Lat pull downs 50 lbs x 12
Row 50 lbs x 12
Leg extensions 50 lbs x 15
Upright row 20 lbs x 10
Elliptical 32 minutes (3.65 miles)
4 reps (rotating)
Lat pull downs 50 lbs x 12
Row 50 lbs x 12
Leg extensions 50 lbs x 15
Upright row 20 lbs x 10
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