I'm loving the cycles/rotating/circuit workouts I've done the past 2 days. I feel like I'm working harder and still getting weights into the mix!
4 reps:
1/4 mile run (5.0-6.0)
Lat pull downs 50 lbs x 15
Leg extensions 35 lbs x 15
Curls 15 lbs x 15
Kettlebells sides/abs 20 lbs x 25
4 reps:
1/4 mile run (5.5-6.5)
Back extensions x 25
Toe raises x 10
Shoulders/Triceps: Pilates-type workout with 2.5 lb weights non-stop for 5 minutes
Total of a 2 mile run in 21:30. Woot woot!!
4 reps:
1/4 mile run (5.0-6.0)
Lat pull downs 50 lbs x 15
Leg extensions 35 lbs x 15
Curls 15 lbs x 15
Kettlebells sides/abs 20 lbs x 25
4 reps:
1/4 mile run (5.5-6.5)
Back extensions x 25
Toe raises x 10
Shoulders/Triceps: Pilates-type workout with 2.5 lb weights non-stop for 5 minutes
Total of a 2 mile run in 21:30. Woot woot!!
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