Day 36 Workout:
30 minutes elliptical (4 miles)
*worked my butt off!
4 reps:
Bench 65 lbs x 12
Triceps pull downs 20 lbs x 15
Kettle bell 20 lbs x 50
Added at the end:
Side bends with 20 lb kettle bell x 100 each side
30 minutes elliptical (4 miles)
*worked my butt off!
4 reps:
Bench 65 lbs x 12
Triceps pull downs 20 lbs x 15
Kettle bell 20 lbs x 50
Added at the end:
Side bends with 20 lb kettle bell x 100 each side
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