Hitting it with more intensity this week to see if I can lose 3 pounds...
Day 34 Workout:
15 minute run (1.5 mile)
15 minute elliptical (2 miles)
Curls 15 lbs x 15 (4 reps)
Dumbbell bench 15 lbs x 15 (4 reps)
I found this blog to help with my upper body workouts. It has little demos which are super easy to follow.
http://www.dumbbell-exercises.com/top-10/#1
Day 34 Workout:
15 minute run (1.5 mile)
15 minute elliptical (2 miles)
Curls 15 lbs x 15 (4 reps)
Dumbbell bench 15 lbs x 15 (4 reps)
I found this blog to help with my upper body workouts. It has little demos which are super easy to follow.
http://www.dumbbell-exercises.com/top-10/#1
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