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January 19, 2014

100 Days of Workouts - Day 11 - January 19, 2014

Today was a walking day. I plan on hitting the elliptical machine hard this week at work.

We started watching Season 1 of Mad Men yesterday. I watched 2 episodes while walking. I think I like it! I'll have to think about bringing my tablet to work to watch it while I workout at work.

Day 11 Workout:
1 hour 30 minute (5.25 miles)
I put the treadmill on a 5 incline 50 minutes,
and 3 incline 30 minutes.
Ending with no incline.


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