Wheeee! It's Friday. I'm tired. I was hoping to get a great cardio day in today but my left foot had other plans. I think all of the standing and starting this 100 days of workouts has taken a toll on my feet. I need new shoes for work and working out ASAP! It is on my to-do list, I just haven't had the time to order. That will be done tonight!
Day 9 Workout:
20 minutes elliptical (2 miles)
25-30 minutes weight lifting:
leg extensions 25lbs x 20 - 4 reps
upright rows 20lbs x 12 - 4 reps
back extension x 50 - 3 reps
lat pull down 50lbs x 12 - 4 reps
20 minutes elliptical (2 miles)
25-30 minutes weight lifting:
leg extensions 25lbs x 20 - 4 reps
upright rows 20lbs x 12 - 4 reps
back extension x 50 - 3 reps
lat pull down 50lbs x 12 - 4 reps
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| used for back extensions |
used for my lat pull downs
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