I divided my workout in two tonight after I found out Cole has basketball practice from 5-7pm instead of a game at 5:30. This means I got in a second workout! A fun rotation that I put together because I had the weight room to myself. The jump rope just about killed me. I am not as coordinated as I was when I was younger!!
Here is a great article about women lifting weights!
http://weightdownweightloss.wordpress.com/2013/09/10/8-reasons-women-should-lift-heavier-weights/
Day 15 Workout:
20 minutes elliptical (2.5 miles)
150 crunches
150 crunches
4 rotations:
Bench 50 lbs x 12
Walk 1 minute @4mph
Jump rope x100
Kettlebells 20 lbs x
15 both arms
5 each arm
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