100 Days of Workouts - Day 21 - January 29, 2014

Day 21 Workout:
30 minutes elliptical (3.5 miles)

Cycle Workout - 4 reps
Shoulders (2.5 lbs) x 15
Shoulders (2.5 lbs) x 15
Curls (15 lbs) x 15
Bench (55 lbs) x 15

Crunches x 100
Leg Lifs x 50