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January 28, 2014

100 Days of Workouts - Day 20 - January 28, 2014

My feet fell asleep at minute 12 in my first elliptical run so I mixed it up and took a break for 10 minutes then got back on. Seemed to work!

Day 20 Workout:
33 minutes elliptical (4 miles)
Abs - crunches and leg raises x50 each
5 lb arm weights rotating between biceps, triceps and shoulders
18 minutes elliptical (2 miles)


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